Healthy Living Resources

www.realage.com Take the RealAge Test for a personalized plan to help you eat healthier, sleep better, look younger and live longer.
www.mayoclinic.com Get specific info about diseases, illnesses, injuries and health from doctors, scientists, nurses and other professionals.
www.americanheart.org Get information on keeping your heart healthy and your cholesterol down.
www.smallstep.govLearn small steps you can take today to improve your health!
www.webmd.com Trustworthy and timely health and medical news and information.
www.nutritiondata.com Find nutrition facts, including food labels, calories, and nutritional information.
www.fruitsandveggiesmatter.gov Handy site for ideas on how to reach the goal of at least five fruits and vegetables a day.
www.mypyramid.gov Get information on improving your health with interactive tools to create a better diet.
www.eatbetteramerica.com Simple, easy-to-understand health and nutritional information, and great recipes!