"I've tried everything and nothing works!" Does this sound familiar to you? If it does, then come try one more thing. The Utah County Health Department (UCHD) is offering a free, six week class where individuals will learn about the ten principles of Intuitive Eating. Based on the book by Evelyn Tribole and Elyse Resch, intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body.
Class will start Thursday, September 6th and run each Thursday through October 11th. Classes are from 5:30 to
7 p.m., and will take place at the Health and Justice Building in room 2601 (151 S. University Ave, Provo). For more information please contact Kari at 801-851-7098 or karis@utahCounty.gov.
The current Intuitive Eating Class is now full. A waiting list is now being formed for a future class. If you are interested in participating, please call 801-851-7098.
The Utah County Health Department is committed to promoting the health of our community by preventing avoidable disease and injury by monitoring the health of our community to assure conditions in which people can be healthy. For information on UCHD programs or services, please visit www.UtahCountyHealth.org
801-851-7000. You can also now follow the UCHD at www.FaceBook.com/uchealth
, or www.pinterest.com/uchd
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